When you snore, you may effect others that you sleep in bed with. Even more significantly, there’s a non-trivial chance that snoring signals some other underlying health problem. This article is packed with useful tips and advice, to help you understand more about snoring.
Try sleeping in different positions. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. To keep your airways open, try sleeping on your side.
You cannot reduce snoring without knowing its origins first. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. Whether the problem is serious or not, your snoring could get worse over time.
Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing, you are toning the muscles in your throat. Strong throat muscles help reduce your chances of snoring at night. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
Nasal strips can provide welcomed relief from bothersome snoring. These strips look like a Band-Aid. They do a lot more than a Band-Aid ever could! These strips are specifically designed to lift open the nasal passages. This facilitates breathing through your nose, and when you do that, you won’t snore.
Resting your head on a firmer pillow can help to cut down on snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. You will begin snoring because it is difficult for air to get through. Use a firm pillow to keep your throat clear.
You can cut back on the amount of snoring you do by giving up smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell, leading to a restricted airway. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
It may be hard to believe, but singing may help you reduce your snoring. Singing helps you strengthen the muscles located in your throat and your palate. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Check medications that could cause snoring, if you snore. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
You should now understand more what the reasons behind your snoring are. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.