While it can be embarrassing to discuss conditions involving your private areas, the truth is that a little bit of knowledge can take you a long way towards prevention and pain reduction. These tips can help you deal with hemorrhoids or piles.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Many common household items can help to sooth your hemorrhoids. An ice pack is a quick and cheap remedy. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. You’ll feel better if you drink lots of lemon water.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Be sure to drink plenty of water daily, and eat lots of high fiber foods. This reduces the amount of strain required to pass a bowel movement.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
You can soften your stool by adding more fibers to your diet and drinking water. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink plenty of water throughout the day to increase the effects.
While hemorrhoids aren’t exactly a hot topic for conversation, this information may very well come in handy. If that happens, rest-assured you will be more than happy to have read this article! If you combine these suggestions with the tips your doctor has given you, you’ll be able to relieve the pain and irritation of your hemorrhoids.