Knowledge is power if you, or a loved one, has diabetes. Read this article to see how you can battle this serious disease and win. If you do nothing now, there can be very serious complications that can come with diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Consuming almonds can decrease the blood sugar surges that often accompany meals. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
If you are a diabetic, you have to learn to snack in a healthy fashion. You do not have to forget sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You will need to take care of these issues because you may become blind.
If you have diabetes, you must pay attention to what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Larger meals will require larger insulin injections, while smaller meals require less. By watching your meals, you will be able to better manage your blood sugar.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.