If you are starting to be aware of loss of hair, the fault could be medications, stress, or plain genetics. The good news is there are several courses of action you can taken either to cover the loss of hair or slow down the loss. This article will provide you with useful advice to consider when dealing with hair loss.
To prevent loss of hair, start putting more protein in your diet. Hair is made up of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! By adding more protein into your diet, you could reduce hair loss.
The role that Vitamin C plays in hair loss prevention cannot be ignored. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Modify the way you handle your hair after you shower to limit hair loss. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. You may also want to stay away from hair dryers. If you have to use a hair dryer, use the lowest level of heat.
You can get your hair growing again by massaging your scalp. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Move your fingers all around your scalp, rubbing for 5 to 10 minutes. Since stress can be a cause of hair loss, rubbing your scalp will help reduce stress.
Men who suffer from hair loss may consider the use of liquid saw palmetto. These plant extracts reduce the amount of DHT in the body. This male hormone may promote hair loss. The juice can be squeezed from the fruit and put directly into your hair.
Don’t brush your wet hair. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Hair follicles are vulnerable when wet, and are more likely to be damaged. When you brush wet hair, you can speed up the rate of your hair loss.
You need to cut back on how much stress you deal with on a daily basis. The more you subject yourself to stress, the greater the chance that you will have hair loss. Having a lot of stress will also speed up any hair loss that you currently have, and will make it hard for treatments, that you may be using, to work.
Whether you have lost just a little hair or all of it, the advice you just read should help you deal with your hair loss in the most effective way possible. Learning more about probable causes of hair loss can help you find ways you can live with it better.