Is acid reflux getting you down? If so, then you are aware of just how much it can impact your daily life. Additionally, you can experience excruciating pain caused by acid reflux. Continue reading to find out how you can ease your acid reflux.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Additionally, you will help to minimize the amount of acid that is produced.
Stop smoking if you want to get rid of acid reflux. Smoking can worsen or even cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. It also weakens the esophagus’ sphincter. Therefore, you need to quit your smoking habit immediately.
Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. When you stand or sit, you’ll feel better.
Stay away from pants that are too restrictive. Normal issues include pantyhouse, as well as tight waistbands or snug belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Make sure that your stomach is not constricted by your clothing.
You need to make sure that you are eating more slowly. Rather than consuming your entire meal all at once, stop before you get full. Make sure to savor the food and take as much time as you need. Eating quickly or eating too much can make acid reflux worse. Put your fork down every time you take a bite to really slow your eating down.
Shed some pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Set a goal to shed a few pounds off your body each week.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Slippery elm lozenges are optimal to help with your acid reflux. They coat your digestive system to protect it from acid. Slippery elm bark can also help with your coughing. These lozenges are found in many health food stores.
These techniques should help you get rid of your acid reflux problem. Ridding your life of this affliction takes time, but you do now have a starting point. Use the tips and tricks here to help you on the way to an acid reflux free life. You simply do not need to tolerate acid reflux.