Learning that you might have sleep apnea is a bit unnerving. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. The following article contains the best sleep apnea advice, so read on.
Being overweight can be a cause of sleep apnea. Losing even a few pounds can make a big difference. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If you are fat, become thinner. Sleep apnea and obesity are often tied together. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The settings will be prepared and you won’t have to adjust the pressure. This will facilitate your CPAP therapy during your hospital stay.
A good way to help your sleep apnea might be to shed some extra weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
There is no need to be frightened by a diagnosis of sleep apnea. It is awesome that it is a condition that can be helped! Take the information you learned here to help you deal with your sleep apnea disorder. With the correct treatment, you can live normally, free from the affects of sleep apnea.