Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. Just keep in mind that many people have this serious disorder and have treated it effectively. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These mouth guards correct airways and facilitate breathing. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea already disrupts your rest more than it should. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The first change you should make is setting a specific time to go to sleep and wake up each day.
Bring your medical ID every you travel with your CPAP device. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. Your machine probably came with a convenient carrying bag. Use this to easily transport your CPAP with you whenever you are away from home.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Many people feel shocked and astounded when they learn they have sleep apnea. Luckily, it is a condition that can be managed. Try these sleep apnea tips and begin applying them to your daily life now. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.