Suffer From Acid Reflux? Read These Tips.

Are you experiencing chest pain regularly? Does it become worse when you are lying down? Do you feel it mostly after eating? Do you find your mouth filled with a bitter taste? Acid reflux could cause health issues such as a damaged esophagus if you do not take action. If you answered yes, then you are probably suffering from acid reflux.

Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily. If you lay on your back, the acid will come back up through your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.

Try drinking in between meals instead of during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Your stomach won’t become distended if you drink between meals.

Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. You can also try soothing teas which help to neutralize the acids in your stomach.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum helps to stimulate your saliva glands. This helps neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gym may make your esophagus relax, which isn’t good.

You can reduce symptoms of acid reflux by losing weight. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

One of the major causes of heart burn is alcohol. It should be avoided. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

Almost everyone experiences a worsening of reflux when they eat some particular foods. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Spicy and hot foods are two kinds that you want to avoid.

Eat often, but don’t eat much. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Instead, consume smaller meals through the day.

You are not experiencing a heart attack. It is also unlikely that you have a head cold, and the food probably isn’t bad. You’re aware that it’s acid reflux that you can treat using this article. Put in the time and energy to make the right changes and you will feel right as rain.