Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Through this article, you can find out treatment methods for acid reflux. When you understand it, you can make it a thing of the past.
Make sure you eat dinner at least three hours before bed. By keeping your body upright after eating, your food is digested more easily. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.
If you aren’t overweight, your GERD may go away. If you are overweight, your sphincter will allow acid into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
If you are a smoker, you must quit! Smoking is very aggravating to acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It weakens the sphincter of the esophagus too. That’s one more reason it is a great idea to quit.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a couple of hours after you eat before doing any physical activity.
Do not wear clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.
Some foods are much more likely to cause acid reflux than others. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
You don’t want to lay down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. You will feel better and avoid acid reflux by staying upright.
Try moderate exercise that keeps you upright, such as walking. It will help with acid reflux. First, keeping upright aids in proper digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
You should drink between meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Stop tolerating it, and do something about it. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. You can use the information in this article to greatly reduce your acid reflux symptoms. You’ll enjoy your next meal much more if you can eat without worrying about suffering.