Are you a regular taker of any supplement? Perhaps a multivitamin? Are you aware of the 21 essential vitamins and minerals necessary for optimum health? Whether you know very little already or know quite a bit, you will probably learn something here. Sound interesting? Read on.
Fatty supplements need to be taken with a meal. Some of the best vitamins to take with food are vitamins K and E. Foods that contain fat will help this.
There are many times where you will ache and not understand why. Instead of scheduling a doctor’s visit, try a vitamin and mineral supplement. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.
Iron is great for maintenance of red blood cells. Your body receives oxygen through red blood cells. Women typically need a higher iron intake than men do. When you struggle to breathe or feel lethargic, you may need more iron.
Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.
Eating healthy is important, but not everyone can afford to do it. You can maintain a healthy body by taking supplements, which will allow your body to operate at peak performance to burn fat, digest food, and expunge toxins.
Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. However, it can be poisonous if you take too much, so stick to about 2300 IU. Carrots, squash and dark, leafy greens are the best source this vitamin.
If you’re postmenopausal, don’t consume prenatal vitamins. Some women take these because it helps their nails and hair look great. Although vitamins are good for you, after menopause you do not need as much iron.
Canned produce, though better than fried foods, still does not contain as many nutrients as fresh fruits and veggies. By eating a diet filled with healthy choices, you can receive the nutrients your body requires to function at peak levels.
Talk to your doctor about which vitamins and minerals you are deficient in. Deficiencies are the first thing you need to target with supplementation, so it’s good to know just which ones you need first.
It is important to question any information you get about mineral and vitamin supplements. Advertisers want to sell you a product that may not always be what your body needs. Question everything when it comes to the information you receive. Your doctor is the best place to start if you are not sure.
As you can see, there is a lot to learn when it comes to vitamins and minerals. It is important to know which vitamins and minerals can be helpful to your health, as well as how to make smart decisions on which supplements to choose. Using these tips will guide you.