Acid reflux can affect anyone, even if you eat all the right foods. Learn all about it and how to treat its symptoms in the article below. Whenever you become more knowledgeable on the topic, you can manage your acid reflux and end the pain and discomfort.
Save your beverages for between meals, and skip them during. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
To sleep well, think about propping your head with a mattress wedge. There are many things you can use to help the mattress alone sit an an angle. Also, there are beds that allow you to raise and lower the head of your bed.
Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal. Follow each meal with a period of relaxation. Read a book or go for a walk, for example.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This is because you can force digestive acids upwards as you exercise. Wait a couple of hours after you eat before doing any physical activity.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Be sure to attend to chest pain right away. It is possible your chest pain is a heart attack. Call your doctor immediately to find out what to do. You could have a serious issue on your hands and not even know it.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
You will find that acid reflux can interfere with every single thing you do. Stop the suffering and become proactive about your own health. Follow the advice presented here to prevent and treat acid reflux. If you know there is no more pain to put up with, then you will be much more relaxed about life.