If you are dealing with arthritis, you are aware of the painful effects it can have on your body while making it difficult to engage in your daily routine. Overwhelming feelings of defeat are understandable, as you may assume that you can no longer do so many of the activities you once took for granted. While some modifications are necessary, your life can be just as joyous as always as you will see in this article.
Anytime you change your medication schedule first consult with your doctor. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
Consider starting a program of aquatic activity if you experience arthritis. These activities are great for stretching your muscles and joints as well as being soothing for your joints.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. This makes it much easier to get the job done while saving you from using your sensitive fingers.
Alternate between hot treatments and cold ones. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Try to do it, at most, twice per day.
If you suffer from chronic arthritis, you may want to consider getting acupuncture. Research has shown that acupuncture can ease some arthritis pain. If you use these techniques, keep doing them to achieve maximum results.
Be sure to get the proper type and amount of exercise every day. You can stay healthy and fit and increase your body’s flexibility. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. If you start to feel pain, stop.
Seek therapy if you are having a hard time coping with your condition. Arthritis takes a mental toll on a person. It limits their options in life, and therapy can help them realize that they are not alone and helpless. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.
Carefully monitor your food intake. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You may find that you discover which particular food item is bothering you.
The fact is, however, that countless individuals with arthritis have successfully used the advice in this piece and changed their lives for the better. If you have been diagnosed with arthritis, take heart in knowing that there are many options available to keep your discomfort to a minimum.