Smoking can have serious impacts on your quality of life. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. The worst part is that it harms you physically. If you are able to stop, however, you can halt and even reverse these consequences. If you are interested in learning how to quit smoking successfully, read the advice provided in this article.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Your mind tends to take something more seriously when you write it down. This can help you stay motivated, and may make quitting easier.
When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By the time you get done, you may have the willpower to say no. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else that can take your mind off of things when this happens
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. At the one month point, dine out at a restaurant you’ve been interested in checking out. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Some smokers find cutting back on smoking is a good start. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Wait as long as possible to have your first cigarette in the morning. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
It is hard to quit smoking, but your benefits in terms of appearance, health and social status will make it worthwhile. Hopefully, using the advice presented in this article will make you feel secure about your power to completely stop smoking. Choose your favorite bits of advice and craft a quit plan today!