Yeast infections are a fairly common occurrence. They sometimes just show up out of nowhere when least expected. They are not only irritating, but they can be embarrassing, too. Thankfully, there are ways to easily treat a yeast infection. You can even take preventative measures to stop them from happening in the first place.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast thrives in moist environments. Water aids in growing the infection.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This type of environment is conductive to the growth of yeast. Wear cotton clothing, or clothing made from natural fibers like that. Natural fibers reduce sweating and are “breathable”. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Don’t use scented or irritating products when you’re dealing with a yeast infection. Some women use douches and body soaps to clean their vagina. It will disturb the natural balance of your vagina, making you prone to infection. That makes you more likely to get a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Garlic and yogurt are a yeast infections worst nightmare. Garlic can help halt the growth of yeast. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Try to maximize your sleep during the night. Your body’s natural and best defense in regard to yeast infections is its immune system. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Be proactive if you notice yeast infections on a regular basis, like before your period. Grab a few acidophilus pills prior to your period, then take some more once the period ends. This will reduce or even eliminate the symptoms. This type of proactive action allows you to take charge to keep infections at bay.
Do not wait for your infection to disappear. Take matters into control. If you apply what you’ve learned in this article, your yeast infection problem will soon be a distant memory. Put the smart advice of this article into action each day, and you are apt to be a lot happier because of it.