Is your eyesight good? Do you know what is required to maintain eye health? If the answer is no, you may have problems with your vision in the future. You must properly care for your eyes if you expect them to continue working well. Read on to learn essential eye care tips.
Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun can injure your eyes and the delicate skin which surrounds them. You should never take any chances when it comes to your eyesight.
If you are a smoker, consider quitting. While smoking obviously damages your lungs, it damages your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop now, you can help yourself stay healthy.
You need to know if your family members have or have had eye diseases. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak with elders in the family so you can have an idea of your family history.
Omega-3 fatty acids are known to be excellent for eye care. You should start eating foods that have this. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Eat at least one serving of these foods a day.
Wear sunglasses for eye protection. They can even be effective against UV rays on cloudy days. When selecting shades, find ones with UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden. Having regular eye appointments can be very helpful. Understand that eye conditions caught earlier are much easier to treat.
Use good sunglasses. They will help your eyes by blocking UV rays. They will block out all UVA and UVB rays from the sun. If you drive alot, try polarized lenses. These glasses can greatly help to reduce glasre. Sunglasses are still a good idea, even with the right contacts.
Using the computer for hours at a time can harm your eyes. If they feel dry, try blinking a lot. You should also cut back on screen glare. You can also invest in a special, anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. Looking down towards the screen is the best position.
Keep some saline solution in your home. It is easy to protect your eyes at work if you wear safety glasses. However few people bother with goggles for household cleaning. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Your eyes can eventually weaken. It is possible to keep them in relatively good health longer if you follow good eye care routines. Use this advice daily and make sure you do nothing to damage your eyes.